Protein Bowls

Chicken Souvlaki Bowl

Name: Chicken Souvlaki Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb (450g) chicken thighs, boneless; 1/2 cup (120ml) olive oil; 2 cloves garlic, minced; 1 cup (250g) Greek yogurt; 1 cucumber, peeled and grated; 1/4 cup (15g) chopped fresh dill; 1/4 cup (15g) chopped fresh parsley; 2 tbsp (30g) lemon juice; 1 tsp (5g) dried oregano; Salt and pepper to taste; 4 cups (100g) mixed greens; 1 cup (120g) cherry tomatoes, halved

By Silas Ingram · June 19, 2026 · Protein Bowls

Prep20 min

Cook15 min

Total40 min

Serves4

As a home cook, I'm always on the lookout for meals that are both nourishing and delicious. Chicken Souvlaki Bowl is one of my favorite protein-forward meals that never fails to hit the spot. The combination of marinated chicken, mixed greens, and a refreshing tzatziki sauce is a match made in heaven. In this recipe, I'll guide you through the process of making this mouthwatering dish from scratch.

I still remember the first time I had Chicken Souvlaki at a Greek restaurant. The flavors were so vibrant and exciting that I knew I had to recreate it in my own kitchen. After some trial and error, I came up with a recipe that not only tastes amazing but is also easy to make and packed with nutrients.

This recipe is perfect for anyone looking for a healthy and satisfying meal that can be prepared in no time. The chicken is marinated in a mixture of olive oil, lemon juice, and herbs, which gives it a tender and juicy texture. The tzatziki sauce, made with Greek yogurt, cucumber, and garlic, adds a cool and creamy element to the dish. You can serve it over mixed greens, brown rice, or even as a wrap - the possibilities are endless!

Whether you're a busy professional or an athlete looking for a post-workout meal, Chicken Souvlaki Bowl is an excellent choice. It's also a great option for meal prep, as you can cook the chicken and prepare the tzatziki sauce in advance and assemble the bowls just before serving.

In this recipe, I'll share my tips and tricks for making the perfect Chicken Souvlaki Bowl. From the marinade to the tzatziki sauce, I'll guide you through each step of the process. So, let's get started and create a delicious and nourishing meal that will become a staple in your kitchen!

Why You’ll Love This Recipe

This recipe is easy to make and requires minimal ingredients.
The Chicken Souvlaki Bowl is a healthy and nutritious meal option that's perfect for a weeknight dinner or meal prep.
The dish is highly customizable, allowing you to add your favorite toppings and sauces.
The recipe is budget-friendly and can be made for under $10 per serving.
The Chicken Souvlaki Bowl is a crowd-pleaser that's perfect for serving at parties or gatherings.
The recipe can be made ahead of time, making it a great option for meal prep or planning.
The dish is gluten-free and can be adapted to suit various dietary needs.

Why This Recipe Works

The key to making a great Chicken Souvlaki Bowl is to cook the chicken to the right temperature. In this recipe, we're aiming for an internal temperature of 165 F (74 C), which ensures that the chicken is cooked through and juicy. To achieve this, we'll be using a combination of marinating and grilling.

The marinade is a crucial step in this recipe, as it helps to tenderize the chicken and add flavor. We'll be using a mixture of olive oil, lemon juice, and herbs, which will not only make the chicken taste amazing but also help to keep it moist. By marinating the chicken for at least 30 minutes, we can ensure that it absorbs all the flavors and becomes tender and juicy.

Another important aspect of this recipe is the tzatziki sauce. Made with Greek yogurt, cucumber, and garlic, this sauce adds a cool and creamy element to the dish. The acidity in the yogurt helps to balance out the richness of the chicken, while the cucumber adds a refreshing touch. By making the tzatziki sauce from scratch, we can control the amount of garlic and herbs that go into it, which ensures that the flavors are balanced and delicious.

Finally, the mixed greens and other toppings add a fresh and crunchy element to the dish. By using a variety of greens, such as arugula, spinach, and lettuce, we can create a salad that's not only delicious but also packed with nutrients. The toppings, such as cherry tomatoes and red onion, add a burst of flavor and color to the dish, making it a feast for the eyes as well as the taste buds.

Ingredients You’ll Need

To make this delicious Chicken Souvlaki Bowl, you'll need a few simple ingredients. The key players in this recipe are the chicken, mixed greens, tzatziki sauce, and a variety of toppings. When shopping for the ingredients, look for fresh and high-quality produce, such as ripe cucumbers and juicy tomatoes. For the chicken, opt for boneless and skinless thighs, which are easier to cook and more tender than breasts.

When it comes to the tzatziki sauce, you can either make it from scratch or use store-bought. However, I highly recommend making it from scratch, as it's easy to do and allows you to control the amount of garlic and herbs that go into it. By using fresh dill and parsley, you can add a bright and refreshing flavor to the sauce that's hard to replicate with store-bought versions.

1 lb (450g) chicken thighs, bonelessLook for boneless and skinless thighs, which are easier to cook and more tender than breasts. You can also use chicken breasts if you prefer, but thighs are more traditional in Greek cuisine.
1/2 cup (120ml) olive oilUse a high-quality olive oil that's rich in flavor and has a smooth texture. This will help to add depth and moisture to the chicken.
2 cloves garlic, mincedUse fresh garlic for the best flavor. You can also use garlic powder or garlic salt if you prefer, but fresh garlic is more aromatic and flavorful.
1 cup (250g) Greek yogurtOpt for full-fat Greek yogurt for the best flavor and texture. This will help to add creaminess and richness to the tzatziki sauce.
1 cucumber, peeled and gratedUse a fresh and ripe cucumber for the best flavor. You can also use English cucumbers or hothouse cucumbers if you prefer, but regular cucumbers work just as well.
1/4 cup (15g) chopped fresh dillUse fresh dill for the best flavor. You can also use dried dill weed if you prefer, but fresh dill is more aromatic and flavorful.
1/4 cup (15g) chopped fresh parsleyUse fresh parsley for the best flavor. You can also use curly-leaf parsley or flat-leaf parsley if you prefer, but either works well in this recipe.
2 tbsp (30g) lemon juiceUse freshly squeezed lemon juice for the best flavor. You can also use bottled lemon juice if you prefer, but fresh lemon juice is more aromatic and flavorful.
1 tsp (5g) dried oreganoUse dried oregano for the best flavor. You can also use fresh oregano if you prefer, but dried oregano is more convenient and has a longer shelf life.
Salt and pepper to tasteUse salt and pepper to taste, but be careful not to over-season the dish. You can always add more salt and pepper, but it's harder to remove excess seasoning.
4 cups (100g) mixed greensUse a variety of mixed greens, such as arugula, spinach, and lettuce, for the best flavor and texture. You can also use other types of greens, such as kale or collard greens, if you prefer.
1 cup (120g) cherry tomatoes, halvedUse fresh and ripe cherry tomatoes for the best flavor. You can also use grape tomatoes or other types of tomatoes if you prefer, but cherry tomatoes are sweet and bursting with flavor.

Equipment You’ll Need

Large bowlWhiskMeasuring cups and spoonsInstant-read thermometerGrill or grill panCutting boardKnife

How to Make Chicken Souvlaki Bowl

1
In a large bowl, whisk together olive oil, garlic, lemon juice, and oregano. Add the chicken thighs and marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
2
Preheat the grill or grill pan to medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off. Season the chicken with salt and pepper to taste.
3
Grill the chicken for 5-7 minutes per side, or until it reaches an internal temperature of 165 F (74 C). Use an instant-read thermometer to check the temperature in the thickest part of the breast.
4
While the chicken is cooking, prepare the tzatziki sauce. In a bowl, combine Greek yogurt, cucumber, dill, parsley, and garlic. Season with salt and pepper to taste.
5
Once the chicken is cooked, let it rest for 5 minutes before slicing it into thin strips.
6
To assemble the bowls, divide the mixed greens among four bowls. Top each bowl with sliced chicken, cherry tomatoes, and a dollop of tzatziki sauce.
7
Serve immediately and enjoy!
8
If you want to make the dish more substantial, you can add some brown rice, quinoa, or roasted vegetables to the bowl.
9
You can also customize the dish to your taste by adding other toppings, such as red onion, feta cheese, or olives.
10
To make the dish ahead of time, cook the chicken and prepare the tzatziki sauce, then store them in separate containers in the refrigerator for up to 24 hours.
11
To reheat the chicken, simply grill it or microwave it until it's warmed through. You can also reheat the tzatziki sauce in the microwave or on the stovetop until it's warmed through.
12
To freeze the dish, cook the chicken and prepare the tzatziki sauce, then store them in separate airtight containers in the freezer for up to 3 months. When you're ready to eat, simply thaw the containers overnight in the refrigerator, then reheat the chicken and tzatziki sauce as desired.

Expert Tips

Use fresh and high-quality ingredients for the best flavor and texture.
Don't over-marinate the chicken, as it can become too salty and tough.
Let the chicken rest for 5 minutes before slicing it, as this will help the juices to redistribute and the meat to stay tender.
Use a variety of mixed greens for the best flavor and texture.
Don't over-dress the salad, as this can make it soggy and unappetizing.
Add other toppings, such as red onion, feta cheese, or olives, to customize the dish to your taste.
Make the dish ahead of time and store it in the refrigerator for up to 24 hours.
Freeze the dish for up to 3 months and thaw it overnight in the refrigerator when you're ready to eat.

Common Mistakes to Avoid

Over-marinating the chicken, which can make it too salty and tough.
Not letting the chicken rest for 5 minutes before slicing it, which can make it tough and dry.
Over-dressing the salad, which can make it soggy and unappetizing.
Not using fresh and high-quality ingredients, which can affect the flavor and texture of the dish.
Not cooking the chicken to the right temperature, which can make it unsafe to eat.
Not reheating the chicken and tzatziki sauce properly, which can make them dry and unappetizing.

Variations and Substitutions

Add other toppings, such as red onion, feta cheese, or olives, to customize the dish to your taste.
Use different types of protein, such as chicken breasts or pork tenderloin, for a variation on the dish.
Add some heat to the dish by incorporating spicy ingredients, such as red pepper flakes or sliced jalapenos.
Use different types of greens, such as kale or collard greens, for a variation on the salad.
Add some crunch to the dish by incorporating nuts or seeds, such as chopped almonds or pumpkin seeds.
Make the dish more substantial by adding some brown rice, quinoa, or roasted vegetables to the bowl.
Use different types of yogurt, such as coconut yogurt or soy yogurt, for a non-dairy version of the tzatziki sauce.

What to Serve With Chicken Souvlaki Bowl

Serve the Chicken Souvlaki Bowl with a variety of sides, such as brown rice, quinoa, or roasted vegetables. You can also add some crusty bread or pita chips to the side for a satisfying crunch. For a refreshing drink, try pairing the dish with a glass of lemonade or iced tea.

Some other options for serving the dish include adding some sliced avocado or a fried egg on top, or using different types of cheese, such as feta or parmesan, for added flavor. You can also customize the dish to your taste by adding other toppings, such as diced tomatoes or sliced olives.

Serve with a side of brown rice or quinoaAdd some crusty bread or pita chips to the sidePair with a refreshing drink, such as lemonade or iced teaAdd some sliced avocado or a fried egg on topUse different types of cheese, such as feta or parmesan, for added flavor

Make-Ahead, Storage, Freezing and Reheating

To store the Chicken Souvlaki Bowl, cook the chicken and prepare the tzatziki sauce, then store them in separate containers in the refrigerator for up to 24 hours. When you're ready to eat, simply reheat the chicken and tzatziki sauce as desired.

To freeze the dish, cook the chicken and prepare the tzatziki sauce, then store them in separate airtight containers in the freezer for up to 3 months. When you're ready to eat, simply thaw the containers overnight in the refrigerator, then reheat the chicken and tzatziki sauce as desired.

When reheating the chicken and tzatziki sauce, make sure to heat them until they're warmed through and the chicken is cooked to an internal temperature of 165 F (74 C). You can reheat the chicken in the microwave or on the stovetop, and the tzatziki sauce can be reheated in the microwave or on the stovetop as well.

To prevent the dish from drying out, make sure to store it in airtight containers and reheat it gently. You can also add some extra yogurt or lemon juice to the tzatziki sauce to keep it creamy and tangy.

Frequently Asked Questions

What is the best type of chicken to use for this recipe?

The best type of chicken to use for this recipe is boneless and skinless chicken thighs. They are easier to cook and more tender than chicken breasts, and they have a richer flavor that pairs well with the tzatziki sauce.

Can I use store-bought tzatziki sauce instead of making my own?

While store-bought tzatziki sauce can be convenient, it's not recommended for this recipe. Homemade tzatziki sauce is easy to make and has a brighter, more refreshing flavor that pairs well with the chicken and mixed greens.

How long can I store the Chicken Souvlaki Bowl in the refrigerator?

You can store the Chicken Souvlaki Bowl in the refrigerator for up to 24 hours. Cook the chicken and prepare the tzatziki sauce, then store them in separate containers in the refrigerator until you're ready to eat.

Can I freeze the Chicken Souvlaki Bowl?

Yes, you can freeze the Chicken Souvlaki Bowl. Cook the chicken and prepare the tzatziki sauce, then store them in separate airtight containers in the freezer for up to 3 months. When you're ready to eat, simply thaw the containers overnight in the refrigerator, then reheat the chicken and tzatziki sauce as desired.

What is the best way to reheat the Chicken Souvlaki Bowl?

The best way to reheat the Chicken Souvlaki Bowl is to reheat the chicken in the microwave or on the stovetop, and the tzatziki sauce in the microwave or on the stovetop as well. Make sure to heat them until they're warmed through and the chicken is cooked to an internal temperature of 165 F (74 C).

Can I customize the Chicken Souvlaki Bowl to my taste?

Yes, you can customize the Chicken Souvlaki Bowl to your taste. Add other toppings, such as diced tomatoes or sliced olives, or use different types of cheese, such as feta or parmesan, for added flavor. You can also use different types of protein, such as chicken breasts or pork tenderloin, for a variation on the dish.

Is the Chicken Souvlaki Bowl gluten-free?

Yes, the Chicken Souvlaki Bowl is gluten-free. The chicken, mixed greens, and tzatziki sauce are all gluten-free, making this dish a great option for those with gluten intolerance or sensitivity.

Can I make the Chicken Souvlaki Bowl ahead of time?

Yes, you can make the Chicken Souvlaki Bowl ahead of time. Cook the chicken and prepare the tzatziki sauce, then store them in separate containers in the refrigerator for up to 24 hours. When you're ready to eat, simply reheat the chicken and tzatziki sauce as desired.

The Full Recipe

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