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Soft Boiled Eggs

By Clara Whitfield | June 09, 2026
Soft Boiled Eggs
Eggs

Soft Boiled Eggs

Prep10 min
Cook12 min
Total22 min
Serves6
Soft Boiled Eggs
Soft Boiled Eggs

I still remember the first time I had a perfectly cooked soft boiled egg. It was at a small café in my hometown, and it was love at first bite. The runny yolk, the set white, and the rich flavor all combined to create a dish that was both simple and elegant.

As a home cook, I've always been fascinated by the art of cooking eggs. There's something special about taking a simple ingredient and turning it into a delicious meal. And soft boiled eggs are one of my favorite ways to enjoy eggs.

In this recipe, I'll show you how to make perfect soft boiled eggs every time. It's a simple process that requires just a few ingredients and some basic kitchen equipment. But the end result is well worth the effort.

Soft boiled eggs are a great addition to any meal, whether it's breakfast, lunch, or dinner. They're also a fantastic snack on their own, and they're packed with protein to keep you full and energized.

So if you're looking for a new way to enjoy eggs, or if you're just looking for a simple and delicious recipe, then this is the perfect dish for you. Let's get started!

Why You’ll Love This Recipe

  • Soft boiled eggs are a great source of protein and are perfect for a quick and easy breakfast or snack.
  • They're also very versatile and can be served with a variety of different toppings, such as toast, spinach, or smoked salmon.
  • Soft boiled eggs are a great addition to any meal, whether it's breakfast, lunch, or dinner.
  • They're also a fantastic snack on their own, and they're packed with protein to keep you full and energized.
  • Soft boiled eggs are a simple and delicious recipe that can be made with just a few ingredients and some basic kitchen equipment.
  • They're perfect for meal prep, as they can be cooked in advance and stored in the fridge for up to a week.

Why This Recipe Works

The key to making perfect soft boiled eggs is to cook them for the right amount of time. If you cook them for too long, the yolks will be too hard and the whites will be too rubbery. But if you cook them for just the right amount of time, the yolks will be runny and the whites will be set.

The other important factor is the temperature of the water. You want to use boiling water, but you also want to make sure that the eggs are not bouncing around too much. This can cause them to crack and the yolks to break.

Finally, it's all about the timing. You want to cook the eggs for just the right amount of time, and then remove them from the water and let them cool. This will help the eggs to stop cooking and will prevent them from becoming overcooked.

Ingredients You’ll Need

To make perfect soft boiled eggs, you'll need just a few simple ingredients. The most important ingredient is, of course, the eggs themselves. You'll also need some water, salt, and a timer. That's it!

When it comes to choosing eggs, you want to look for eggs that are fresh and of high quality. You can tell if an egg is fresh by checking the expiration date on the carton and by giving it a sniff. Fresh eggs will have a clean, slightly sweet smell, while older eggs may have a more sulfurous smell.

  • 6 large eggsFresh eggs are essential for making perfect soft boiled eggs. Look for eggs that are less than a week old and have a clean, slightly sweet smell.
  • 1 quart (1 L) waterYou'll need enough water to cover the eggs by about an inch. Use cold water to start, as this will help the eggs to cook more evenly.
  • 1 tbsp (15 g) saltSalt helps to season the eggs and also helps to cook them more evenly. Use kosher salt or sea salt for the best flavor.
  • 1 tsp (5 g) white vinegarWhite vinegar helps to loosen the shell from the egg white, making it easier to peel the eggs. You can omit this if you don't have it on hand.
  • 1 tsp (5 g) black pepperBlack pepper adds a bit of flavor to the eggs and helps to bring out the other flavors. Use freshly ground black pepper for the best flavor.
  • 2 tbsp (30 g) butterButter adds a richness and creaminess to the eggs. Use high-quality, salted butter for the best flavor.
  • 2 cloves garlic, mincedGarlic adds a depth of flavor to the eggs and helps to bring out the other flavors. Use fresh garlic for the best flavor.
  • 1/4 cup (15 g) chopped fresh parsleyParsley adds a fresh, herbaceous flavor to the eggs and helps to bring out the other flavors. Use fresh parsley for the best flavor.
  • 1/4 cup (30 g) grated cheddar cheeseCheddar cheese adds a richness and creaminess to the eggs. Use high-quality, sharp cheddar cheese for the best flavor.
  • Salt and pepper to tasteYou'll want to season the eggs with salt and pepper to taste. Use freshly ground black pepper and kosher salt for the best flavor.
Ingredients for Soft Boiled Eggs

Equipment You’ll Need

Large pot with a lidEgg spoon or skimmerTimerInstant-read thermometerSmall bowlWhiskMeasuring cups and spoons

How to Make Soft Boiled Eggs

  1. 1
    Fill a large pot with enough water to cover the eggs by about an inch. Add the salt, white vinegar, and black pepper to the water and stir to combine.
  2. 2
    Bring the water to a boil over high heat, then reduce the heat to a simmer.
  3. 3
    Carefully place the eggs into the pot and cook for 6-7 minutes for large eggs.
  4. 4
    Remove the eggs from the water with a spoon and transfer them to a bowl of ice water to stop the cooking process.
  5. 5
    Let the eggs sit in the ice water for 5-10 minutes, then crack them gently and peel off the shells.
  6. 6
    Rinse the eggs under cold running water to remove any remaining bits of shell.
  7. 7
    Pat the eggs dry with a paper towel and season with salt and pepper to taste.
  8. 8
    Melt the butter in a small bowl and stir in the minced garlic.
  9. 9
    Add the grated cheddar cheese to the bowl and stir until melted and smooth.
  10. 10
    Serve the soft boiled eggs with the garlic butter sauce spooned over the top and garnished with chopped fresh parsley.
  11. 11
    Season with salt and pepper to taste, then serve immediately.

Expert Tips

  • Use older eggs for easier peeling. Fresh eggs can be more difficult to peel because the membrane between the egg white and the shell is stronger.
  • Add a tablespoon of white vinegar to the water to help loosen the shell from the egg white.
  • Use a timer to ensure the eggs are cooked for the right amount of time.
  • Shock the eggs in an ice bath after cooking to stop the cooking process and make them easier to peel.
  • Season the eggs with salt and pepper to taste after cooking.
  • Serve the eggs with a variety of toppings, such as toast, spinach, or smoked salmon.
  • Experiment with different seasonings, such as paprika or chili powder, to add more flavor to the eggs.

Common Mistakes to Avoid

  • Not using enough water to cover the eggs, which can cause them to cook unevenly.
  • Not using a timer, which can cause the eggs to be overcooked or undercooked.
  • Not shocking the eggs in an ice bath after cooking, which can cause them to continue cooking and become overcooked.
  • Not peeling the eggs carefully, which can cause the egg white to tear and the yolk to break.
  • Not seasoning the eggs with salt and pepper to taste, which can cause them to be bland and unappetizing.
  • Not serving the eggs immediately after cooking, which can cause them to become cold and unappetizing.

Variations and Substitutions

  • Add some diced ham or bacon to the garlic butter sauce for a smoky, savory flavor.
  • Use different types of cheese, such as feta or goat cheese, for a unique flavor.
  • Add some chopped fresh herbs, such as parsley or chives, to the garlic butter sauce for a fresh, bright flavor.
  • Use different types of eggs, such as quail eggs or duck eggs, for a unique texture and flavor.
  • Add some spice to the garlic butter sauce, such as red pepper flakes or sriracha, for a bold, spicy flavor.
  • Serve the eggs with a side of toast or hash browns for a filling breakfast or snack.
  • Use the garlic butter sauce as a dip for vegetables or crackers for a tasty snack.

What to Serve With Soft Boiled Eggs

Soft boiled eggs are a versatile dish that can be served in a variety of ways. You can serve them on their own as a snack or appetizer, or you can add them to a variety of dishes, such as salads or pasta.

One of my favorite ways to serve soft boiled eggs is with a side of toast or hash browns. Simply slice the eggs in half and place them on top of the toast or hash browns, then spoon some of the garlic butter sauce over the top.

Serve with toast or hash browns for a filling breakfast or snack.Add to a salad or pasta dish for a protein-packed meal.Use as a topping for a baked potato or soup.Serve as a side dish for a dinner party or special occasion.

Make-Ahead, Storage, Freezing and Reheating

Soft boiled eggs can be stored in the fridge for up to a week. Simply place them in a covered container and keep them refrigerated at a temperature of 40°F (4°C) or below.

To freeze soft boiled eggs, simply place them in a single layer on a baking sheet and put them in the freezer. Once they are frozen, you can transfer them to a covered container or freezer bag and store them in the freezer for up to 3 months.

To reheat frozen soft boiled eggs, simply place them in a bowl of hot water for a few minutes, then peel and serve. You can also reheat them in the microwave by wrapping them in a damp paper towel and microwaving for 20-30 seconds.

Frequently Asked Questions

How long do I cook soft boiled eggs?

Cook soft boiled eggs for 6-7 minutes for large eggs. Adjust the cooking time based on the size of the eggs and your personal preference for doneness.

How do I peel soft boiled eggs?

Peel soft boiled eggs by gently cracking them and rolling them between your hands to loosen the shell. Start peeling at the large end of the egg, where the air pocket is, and work your way around the egg.

Can I make soft boiled eggs ahead of time?

Yes, you can make soft boiled eggs ahead of time. Simply cook and peel the eggs, then store them in the fridge for up to a week or freeze them for up to 3 months.

How do I store soft boiled eggs?

Store soft boiled eggs in a covered container in the fridge at a temperature of 40°F (4°C) or below. You can also freeze them for up to 3 months.

Can I reheat soft boiled eggs?

Yes, you can reheat soft boiled eggs. Simply place them in a bowl of hot water for a few minutes, then peel and serve. You can also reheat them in the microwave by wrapping them in a damp paper towel and microwaving for 20-30 seconds.

What are some variations on the garlic butter sauce?

Some variations on the garlic butter sauce include adding diced ham or bacon, using different types of cheese, or adding some spice with red pepper flakes or sriracha.

Can I use different types of eggs?

Yes, you can use different types of eggs, such as quail eggs or duck eggs, for a unique texture and flavor.

How do I serve soft boiled eggs?

Soft boiled eggs can be served on their own as a snack or appetizer, or you can add them to a variety of dishes, such as salads or pasta.

The Full Recipe
Recipe Card
Soft Boiled Eggs

Soft Boiled Eggs

Learn how to make perfect soft boiled eggs with a runny yolk and a set white, every time. Easy, protein-forward, and delicious.

Prep10 min
Cook12 min
Total22 min
Serves6
Pin Recipe

Ingredients

  • 6 large eggs
  • 1 quart (1 L) water
  • 1 tbsp (15 g) salt
  • 1 tsp (5 g) white vinegar
  • 1 tsp (5 g) black pepper
  • 2 tbsp (30 g) butter
  • 2 cloves garlic, minced
  • 1/4 cup (15 g) chopped fresh parsley
  • 1/4 cup (30 g) grated cheddar cheese
  • Salt and pepper to taste

Instructions

  1. Fill a large pot with enough water to cover the eggs by about an inch. Add the salt, white vinegar, and black pepper to the water and stir to combine.
  2. Bring the water to a boil over high heat, then reduce the heat to a simmer.
  3. Carefully place the eggs into the pot and cook for 6-7 minutes for large eggs.
  4. Remove the eggs from the water with a spoon and transfer them to a bowl of ice water to stop the cooking process.
  5. Let the eggs sit in the ice water for 5-10 minutes, then crack them gently and peel off the shells.
  6. Rinse the eggs under cold running water to remove any remaining bits of shell.
  7. Pat the eggs dry with a paper towel and season with salt and pepper to taste.
  8. Melt the butter in a small bowl and stir in the minced garlic.
  9. Add the grated cheddar cheese to the bowl and stir until melted and smooth.
  10. Serve the soft boiled eggs with the garlic butter sauce spooned over the top and garnished with chopped fresh parsley.
  11. Season with salt and pepper to taste, then serve immediately.

Nutrition (per serving, approximate)

78Calories
6Protein
0Carbs
5Fat